Monday, February 22, 2010
Papaya
Wednesday, October 28, 2009
Chía Seeds
"In the last twenty five years, there has been a resurrection in the definition of medicine, a resurrection that amplifies the significance of our eating habits and our lifestyle. Medicine is not only defined as a treatment for illness and disease, it is now understood to be for the prevention of illness and disease. That would mean, for example, laughter is a medicine because research found it to boost the immune system. Exercise is good medicine for its cardio-vascular stimulation, muscle toning and flexibility and expelling toxins and for giving you a feeling of well-being, all immune boosters. To express a positive attitude towards life is not only good medicine for you, it is good medicine for those in contact with you. But the most important medicine, especially for the prevention of illness and disease, is our diet. It only needs our cooperation in supplying proper hydration and the needed nutrients to effectively maintain a state of well-being.
Research has revealed that more than two thirds of all deaths in the United States are diet related. More than 50% of all deaths are caused from coronary occlusion, blockage of the blood flow to the heart and/or the brain. These are all preventable deaths according to the Journal of American Medical Association which published in 1961 that, “All coronary occlusion can be eliminated by 97% through a vegetarian diet.” Fourteen hundred American’s are dying of cancer every day. In the prestigious Advances in Cancer Research, they concluded, “At present, we have overwhelming evidence… (that) none of the risk factors for cancer is… more significant than diet and nutrition.”
Because the question of what might be the optimum diet can, at times, be emotionally charged for many people, having had a significant emotional commitment in believing they know what’s best, I would like to suspend the issues of diet and introduce you to a “super” food that all would agree on. It is known as the Chia Seed. Once valued so much that it was used as currency, this unique little seed has exceptional nutritive and structural benefits.
Chia, is familiar to most of us as a seed used for the novelty of the Chia Pet™, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full when going on a 24hr. forced march. Indians running form the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.
In addition to the obvious benefits for diabetics, this slowing in the conversion of carbohydrates into sugar offers the ability for creating endurance. Carbohydrates are the fuel for energy in our bodies. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their fueling effects.
..................................................................................Chia, as an ingredient, is a dieters dream food. There are limitless ways to incorporate the Chia seed into your diet. Chia must be prepared with pure water before using recipes. The seed will absorb 9 times it’s weight in water in less than 10 minutes and is very simple to prepare.
Food Extender/Calorie Displacer: The optimum ratio of water to seed, for most recipes, is 9 part water to 1 part seed. One pound if seed will make 10 pounds of Chia gel. This is the most unique structural quality of the Chia seed. The seed’s hydrophilic (water absorbing) saturated cells hold the water, so when it is mixed with foods, it displaces calories and fat without diluting flavor. In fact, I have found that because Chia gel displaces rather than dilutes, it creates more surface area and can actually enhance the flavor rather than dilute it. Chia gel also works as a fat replacer for many recipes.
Making Chia Gel (9to1 ratio): Put water in a sealable plastic container and slowly pour seed into water while briskly mixing with a wire whisk. This process will avoid any clumping of the seed. Wait a couple of minutes, whisk again and let stand for 5 to 10 minutes. Whisk again before using or storing in refrigerator (Gel will keep up to 2 weeks). You can add this mix to jams, jellies, hot or cold cereals, yogurts, mustard, catsup, tarter sauce, BBQ sauce, etc.. Add the gel, between 50% to 75% by volume, to any of the non-bake mentioned foods, mix well and taste. You will notice a very smooth texture with the integrity of the flavour intact. In addition to adding up to 50% to 75% more volume to the foods used, you have displaced calories and fat by incorporating an ingredient that is 90% water. Use as a fat replacer, for energy and endurance, or for added great taste, buy substituting the oil in your breads with Chia gel. Top your favorite bread dough before baking with Chia gel (for toping on baked goods, breads, cookies, piecrust, etc., reduce the water ration to 8 parts water to 1 part Chia seed) for added shelf life.
There are additional benefits from the Chia seed aside from the nutritive enhancements when used as an ingredient. It was also used by the Indians and missionaries as a poultice for gunshot wounds and other serious injuries. They would pack the wounds with Chia seeds to avoid infections and promote haling. If you place a seed or two in your eyes it will clean your eyes and will also help to clear up any infections. There is a wealth of benefits beyond the information outlined in this article and treasure-trove of benefits yet to be discovered. Chia seed, having a qualitatively unique situational richness along with a profound nutritive profile is one of man’s most useful and beneficial foods and is destined to be the Ancient Food of the Future."
15 Facts About Chia Seeds http://www.healthdiaries.com/eatthis/15-facts-about-chia-seeds.html
When you think of the word "chia" you probably think of chia pets. That's what came to mind when I first heard about it (for good reason - chia pets are grown with chia seeds). I didn't pay much attention to it and walked by the bags of it for sale in Whole Foods without a second thought. It turns out I was walking past a newly rediscovered "superfood."
I say "rediscovered" because chia was prized as a superfood for thousands of years before it was nearly forgotten.
Here are 15 facts I found out about chia:
The chia plant (Salvia hispanica), sometimes referred to as chia sage, originated in the central valley of Mexico and is a member of the mint family.
Records indicate chia seeds were used as a food source as far back as 3500 B.C.
It was the third most important crop for the Aztecs, who recognized it as a "superfood" and prized it so highly that it was often used as currency.
Aztec warriors and runners are believed to have sustained themselves for an entire day on just a tablespoon of chia.
After the Spanish conquest, chia seed nearly disappeared as the Spaniards banned foods that were linked in any way to Aztec religion or tradition and virtually wiped out the complex agricultural system established by the Aztecs in order to grow foods that were popular in Spain instead.
The word chia is derived from the Aztec word chian, which means "oily."
The name of the Mexican state of Chiapas, originally called Chiapan, translates loosely to "river where the chia sage grows."
According to Aztec mythology, chia seed came from the nose of the maize god, Cinteotl.
The Chumash Indians of California also cultivated chia and prized it for its beneficial properties.
This variety of chia is often referred to as chia sage or California chia.
Chia seeds have more Omega-3 fatty acids than any other plant food, including flax seeds.
Chia seeds are about 20% protein.
When soaked in water for 30 minutes, chia seeds form a thick gel. This gel also forms in the stomach when chia seeds are consumed. That sounds bad, but researchers believe it actually slows down the rate at which digestive enzymes turn carbs into sugar, making it especially beneficial for diabetics and others with blood sugar issues.
The popular Mexican drink chia fresca is made by soaking chia seeds in water until they become gelatinous and then adding sugar and lemon or lime juice.
Chia is hydrophilic and can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration, something that is especially beneficial for athletes who need to remain hydrated during races and endurance activities.
Chia seeds are so high in antioxidants that they do not spoil easily and can be stored for long periods, unlike flax seeds.
Saturday, August 15, 2009
Heaven on a Spoon: Mayan Chocolate Ice Cream
It is chocolatey, cinnamony, creamy....truly heaven on a spoon. Look for it in your favorite store and break that diet just once, give it the taste test.
Wednesday, August 5, 2009
Chocolate Tequila
Monday, August 3, 2009
Pork and Beans Yucatecan Style
Sunday, June 7, 2009
A Good Cup of Coffee
I learned a lot about coffee in Kona when Max and I worked together roasting, packaging, and delivering coffee. We even had to do some of the field work, like hulling, grading, raking the coffee as it was drying, or put it through the coffee cherry washing machine-like process. (I don't know the technical terms, and if I stop and research them I will end up writing a 10 page story about some other topic. I sat down to write THIS and instead got sidetracked writing a long detailed story about the first times I visited my friend Rudy's coffee plantation in Chiapas. Sometimes this gift of gab is a curse.)
Left: Medium roast coffee from Chiapas. Right: dark roast Kona coffee.
Even if you don't know much about coffee, you would have to admit the one on the right is more appetizing. There are no off color beans. They are uniform in size. This is a batch of dark roasted Kona coffee, and should be darker than the Chiapan coffee on the left. What is inferior about the Chiapan coffee is the non-uniformity of the beans, the presence of off-colored beans which will be bitter, and lots of paper parchment that doesn't do harm but is not flavor enhancing either. Darker roasts heat up the coffee to a higher temperature and often lose their perfect shape during little explosions. I learned that when I roasted my little batch in the oven and thought I'd put popcorn in there.
The coffee grown in both Chiapas, México, and Kona,Hawaii is either Arabe (Arabic in English) or Márago(don't know English equivalent). These plants prefer deep dark volcanic soil, tropical yet mountainous conditions, and some giant shade trees to allow them some afternoon rest from the strong sunshine they enjoy in the morning. (Want a hammock and a beer with that?) Both Chiapas and Kona have excellent growing conditions and produce world class coffee. There are several premium coffee producers worldwide, Jamaica and Africa are two fine examples, but this blog is only about what I have at home today. It is a learning comparison, not a criticism. There is another type of coffee called Robusta that grows in lower elevations, nearer to the sea, and is harvested by machines. If I were to criticize any coffee, it would be this less flavorful improperly processed one. You know, the Folgers or worse, Nescafé, of the coffee world.
Starting from the field, coffee cherries have to be picked from the trees as they ripen. If a branch is stripped of all its beans, the green beans are added to the harvest. Unripened green beens are bitter. Only the ripest reddest cherries should be artfully plucked from the branches. This means you have to harvest the same tree over and over throughout picking season. There were coffee trees around the old coffee shack where we lived in Holualoa (Kona slopes). I decided one day to pick coffee. It took me five hours to fill one 5 gallon bucket. I was exhausted and scratched up. I got impatient picking the individual beans and took a lot of breaks. It's hard work, to put it mildly.
The coffee has to be washed to remove the outer layer, the cherry. Inside is the bean with its protective hull. Once washed of the somewhat slimy cherry, the beans are spread out to dry. In Kona the "coffee shacks" are so called because of their hoshidanas,

Once dried, the dried skin covering the bean has to be removed by a hulling machine. When I picked my own coffee that ONE time, I removed the hulls myself. They are crispy and the process left my red, numbed fingertips ripped apart and raw. Part of that process is removing the parchment, or paper thin flakes that remain on the bean. The machine is much more efficient in removing the parchment than blowing on it through a colandar.
From there the beans are graded. The grading machine reminded me of the old game Mouse Trap. I'd drop the beans into a bin at the top and they'd shimmy down a belt with different size holes. Beans would drop into bins by size, thus grading the coffee. They have different classifications in different countries, but Kona coffee is graded as Superior, #1 bean, #2 bean, prime and peaberry. Superior and #1 are the most sought after. Prime is coffee that will be sold ground, it is not shapely and beautiful to look at. Peaberry is a special bean! Most coffee beans are semi-ovals, I guess you could say, and peaberries are the whole beans found at the end of each cluster on the tree. Some folks prefer peaberry to any other grade, and they pay dearly for the luxury.
Below are #1 Kona beans. Before getting to this stage they were sorted and bagged as unroasted "green" coffee and finally shipped, stored or roasted. Many fancy names are given to coffee roasts. No matter what you call it, you basically are asking for a light, medium or dark roast.These beans are a Kona medium roast and a #1 coffee bean.
This is what is called a family roast. The coffee is all great, but it is not graded as carefully. There are peaberries, superior beans, #1s, and an occasional odd sized piece. Still it is quality coffee processed carefully, clean, fresh and delectable.
The Chiapan coffee below I would also call a family roast. It is a light roast. Often that leaves some of the parchment behind that blows off in further roasting. I usually toss the off-color beans and I find the taste is cup-worthy. I am happy to have access to quality coffee at a reasonable price, and there is no complaint here. It is just that the difference in processing is very noticeable and I thought this a good opportunity to share some info about that cuppa' jo' that we take for granted most of the time. 100 lbs. of picked coffee yields 16 pounds of roasted coffee. It is a labor intensive art. If I remember correctly, my weeks of toiling and growing new fingertips yielded me about a half a pound of kona java.
Kona coffee sells for an average of $25 a pound. Chiapan coffee goes for 90 pesos ($6.77 US at today's rate) for a kilo (2.2 lbs.) See? It's all good. A gift of gold on occasion from Kona and quality locally grown coffee at a reasonable price...they even deliver! All I want is a tasty and strong cup, make that two, to get the day going right.....
Thursday, December 11, 2008
Botana
This botana was brought to us at Viña del Mar in Progreso, where we went for mariscos after our trip to Xcambo last week. The orange is potato salad, the black refried beans, one salbute covered in red onions, and a snail ceviche. This was not conch, I think it was some kind of sea snail. It is very common to have a table full of snacks to accompany your main dish.
Of course I ordered the whole fried fish again. This is boquinete, or hogfish. Mouthwatering and delicioso! It was another beautiful day in paradise so I took a photo from our table looking out at the Gulf of Mexico.
Thursday, November 20, 2008
Progreso or Puerto Yucatán?
This is the port of Progreso, 30 miles north of Mérida. Once a sleepy fishing village, it now boasts a population of around 50,000. The photo above was taken on Friday, November 15, 2008 at 11am. It was a beautiful day with the sky and the Gulf of México dueling for the deepest shades of blue.
This is Puerto Yucatán. Progreso takes on a new name and personality on cruise ship days. The cruise ships use made up names for their ports of call. As you can see, vendors line the streets, tourists walk, talk and gawk. This photo was taken in August, 2007. Mexican Nationals also flock to Progreso during the summer vacation months.
I look at this house and wonder, why would you build a giant cake for a house? Sometimes we just sit across the street and stare at it. Was the designer on mushrooms or acid?